Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

1372.816 - 1399.666 Dr. Ellen Langer

Making a bed is like working on this machine at the gym. doing the windows, whatever. So you have two groups, one who thinks they work as exercise, one who doesn't realize. We take many, many measures and they're not eating any differently, one group from the other. They're not working any harder. Nevertheless, the group that changed their mind and now saw their work as exercise lost weight.