Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

11038.069 - 11059.226 Andrew Huberman

but they were told to attend to slight changes in the frequency of the tone. It didn't matter what they were doing with their fingers. The auditory cortex changed and the somatosensory, the touch map didn't. And so it's proof positive that it's not just a behavior in adulthood, but the combination of behavior and- An awareness of the shift in perception that drives adult plasticity.