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Huberman Lab

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

10634.264 - 10663.074 Dr. Ellen Langer

Yeah. No, I think that one of the worst things that the world teaches us is that we have work and we have play, as if these are two distinct categories. In fact, I think if you were to ask somebody just one question to determine how mindful they are, it might be, how much do you need a vacation? I mean, I've never taken one. No, but need and want are two different things.

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