Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
You're spending the time because you're thinking that it's good for you, but you'd rather be doing something else. You're not there. You're flossing, but your mind is thinking about a party you're going to go to, for example. To me, make it fun. It's so easy. I mean, you play little games. Can I predict how much junk is going to come out? And which teeth, which part?
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