Huberman Lab
Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
Dr. Ellen Langer
And so then my feeling was I'd rather just be living than recording. But it depends on how you record it. If you're reliving it while you're recording it, then you're living. It's the same thing. You know, one activity is really no better than another if you're doing it mindfully. Now, this is hard for people to accept. If I say to you that if you're cleaning a toilet,
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