Huberman Lab
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Craig Koniver
They can. Yeah, glycine is absorbed well orally. It has a really sweet taste. It's actually the smallest amino acid. A huge fan of it. We've been using it a long time. You can take big dosages of it. Very sick. Again, my starting dose is usually three to five grams at bedtime. And then the way I do this, recommend it, is try that for a few nights in a row.
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