Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

5477.752 - 5499.608 Dr. Craig Koniver

Not that it's going to sedate people, but just transitioning from being active. You know, 8 p.m., 9 p.m., wanting to settle down, glycine in pretty large dosages, at least most people think they are, starting with 3,000 or 5,000 milligrams orally, kind of tones down the nervous system. People relax a little bit, and then they tend to sleep better from it. And then you can dial it up.