Huberman Lab
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Andrew Huberman
Cold plunge early in the day improves slowly. Deep sleep. There have been a few other things. But with pineal, and by the way, I'm not doing this every night. I do this occasionally. I ran a little experiment and I track my sleep using the sleep tracker that's in eight sleep. And it's doubling the amount of rapid eye movement sleep that I'm getting. Yeah. Doubling. Yeah.
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