Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

5127.561 - 5146.256 Andrew Huberman

Never before have I found something that can improve the amount of rapid eye movement sleep that I get besides rapid eye movement sleep deprivation. You know, sleep deprivation, the next night you'll get a compensatory effect. That's not the way to increase your REM sleep, folks. You know, there are a lot of things like high intensity exercise that improve my slow wave deep sleep.