Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

4972.962 - 4998.814 Dr. Craig Koniver

And so we want to lower that number. And the best way to lower that number is taking ample methylated B vitamins. Methylated means you're adding a methyl group. So methyl B12, methylfolate, trimethylglycine, methionine. These are all methylation donors. which just metabolically and through your detoxification pathways in your liver is going to help you lower that homocysteine.