Huberman Lab
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Craig Koniver
Yes, five days on, two days off, I came up with because of how we would dose growth hormone. So the traditional growth hormone dosing cycle would be five days on, two days off, taken at bedtime. Yeah. And that's where it came up. And then I personally, with patients and myself, I like to take breaks. So even with supplements, I won't take them on the weekends. Yeah.
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