Huberman Lab
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Craig Koniver
You know, as long as you stay within 100 micrograms or less, people are going to lean out a little bit, sleep a little bit better. There's no real side effects. They take it pre-sleep. Pre-sleep at bedtime. Without carbohydrates ingested in the previous two hours, correct? Yeah, or 45 minutes technically. Yeah, but that's right.
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