Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

2952.819 - 2975.232 Andrew Huberman

So I've long wondered whether or not the The tale I was told when I was growing up, which is that every hour before midnight is worth two hours of sleep post-midnight. That feels true to me. Then again, feels true is often misleading, but feels true to me. But it makes perfect sense if the largest pulse and growth hormone is occurring in that couple of hours before midnight.