Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

1334.856 - 1355.547 Andrew Huberman

or the hypercompensation. So it's interesting, you're saying that BPC By the way, I must say this because then forgive the editorial, but that is not to say that cold plunges and cold immersion is bad. It's just in the hours following resistance training, specifically for hypertrophy and strength training. If those are your goals, probably best to do it outside of that window.