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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

9176.286 - 9198.346 Charan Ranganath

Sometimes, and that's when I suck. Actually, you know, one hack that I came up with, because it's like with the cover band, we practice like we cram. It's the worst thing. It's not space learning. It's like we go through the songs and we keep adding and taking away songs. But it's like we'll cram for like, I don't know, about eight hours of practices over three days or something.

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