Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
You're going to learn ways to offset age related cognitive decline, what the research really says about that and ways to prevent things like Alzheimer's dementia. We also talk about ADHD or attention deficit hyperactivity disorder. And Dr. Ranganath shares his own experience with ADHD, how it relates to memory and the tools that he has used in order to combat his own ADHD.
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