Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Even if it's positive reminiscence, if you come into it with the wrong attributions, it can become negative and toxic and it can contaminate your present, right? I mean, the past has got good and it's got bad in it, just like the present. It's got good and it's got bad in it. And it's really all about what are the narratives you're constructing for it in many ways.
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