Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Yeah, yeah. And so it can – the research shows it can have very positive effects on mental health, right? And it can have positive effects on mental health if you use that as a way of saying, hey, this is just a great thing that's happened. I'm grateful for that. But it can become toxic if you're like, my life used to be so great and now it's terrible.
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