Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Yeah, yeah. And it's all about like because you can re-traumatize yourself. And this is also why rumination is so bad in depression is because you recall a negative memory and that gets you in a negative mood because you pull up the context. And then that makes it easier to recall more negative memories.
0
💬
0
Comments
Log in to comment.
There are no comments yet.