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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

8599.361 - 8625.87 Charan Ranganath

where essentially the act of retrieving a memory opens it up to requiring some kinds of neuromodulators again to really promote resealing of the memory, so to speak. But it can also, if you interrupt it, you can erase the memories. And theoretically, if you can do that, you could also change the memories pretty significantly. So if I can vividly access some neural population that's

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