Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
So now let's say you pull up this traumatic memory, but you're viewing it from the outside and you're feeling your heart's racing, your eyes are dilating, these crazy effects from psychedelic, but you're seeing it and it's not you. There's some deeper self you're feeling, whether it's true or not.
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