Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And, you know, so he really emphasizes that there's these massive neurotrophic factors, BDNF, like all these factors that are going on that are promoting plasticity. And, you know, for people who've taken them, that's what they report is that there's this period of integration afterwards where your brain's just like... you know, you could feel it. Everything.
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