Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
which makes you feel like this immediacy of it, right? And it affects sleep and nightmares also. But anyway, stay out of PTSD for a moment because that's a whole other thing. But those memories are very resistant because of that intensity. And often the more we retrieve them, we re-traumatize ourself.
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