Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Yeah, exactly. I could reframe it, right? And these framing effects are huge. So in theory, people can take an experience that was traumatic, and many people do, and say, this made me who I am, and I'm happy with who I am now, even though it's a horrible thing. I'm stronger for it, or I'm a survivor, or I couldn't have done anything about it, and it's not my fault.
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