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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

7459.835 - 7483.898 Charan Ranganath

Okay. So you didn't have to search your entire memory for whether or not you've eaten rambutan. You know because it's so unfamiliar, right? Correct. Things that are highly familiar, like maybe I'll ask, have you eaten a banana before or grapes before? You can say yes. And partly, you don't even have to remember any instance. It just feels right. Those are very familiar things to you.

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