Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

744.015 - 767.105 Charan Ranganath

It's not something that's in front of you that reminds you of where you are initially. And you're also in this little bit of a fog when you wake up. I don't know enough about sleep to say, but I would suspect that people probably are in some kind of a – stage one-ish or just high alpha, these brain waves that are like very much associated with kind of grogginess as you're getting up.