Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
We'll get back to the sea lions. I would argue that to remember where you are when you first get up, you have to engage in an active episodic memory retrieval. That is, you have to figure out, well, how did I get here? And that takes a moment. Orienting yourself takes a moment. And that – because it's a little bit of a controlled memory search, right?
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