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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

7110.113 - 7125.472 Charan Ranganath

Having exercise makes it better to sleep. All of these improve mood, right? So these will improve your mental function, your mood, as well as your mental function relatively soon and reduce your risk by at least 40%, if not more. Wow.

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