Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Now I tell you, okay, well, here's a lifestyle intervention that's going to involve what Sarah Madden calls downstates. We can actually get into that and memory reactivation during downstates, but involves sleep, diet, exercise, social stimulation, right? And these things, by the way, also reinforce each other. Right. Having better sleep makes it easier to exercise.
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