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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

7063.367 - 7085.966 Charan Ranganath

But getting back to the exercise thing, It's neuroprotective. And so like let's say with a drug, right? I mean everybody wants a drug. If I told you I give you this drug, you're 60 years old, and it's going to have some terrible side effects. You're going to get diarrhea, nausea, all this stuff. But it will reduce your risk of Alzheimer's by 40%. A lot of people would be motivated to take it.

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