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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

6839.263 - 6860.213 Charan Ranganath

I met the coolest guy, and I'm blanking on his name, but I'll send it to you after. But he did this great study, and he was studying the effects of nutrition on brain health and memory, especially cognition. So I said, what's the most interesting finding that you've gotten? I love to ask people this because I'm curious and it stimulates my curiosity and I usually get a good answer.

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