Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
It's very restorative for mental and physical energy, I find. But I fell asleep toward the end of it. And when I woke up, I was in a dark room, but I didn't know where I was for about, it felt like 10, 15 seconds, somewhat scary, but I'd forgotten that I was in my solo studio. I had turned the room lights down.
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