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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

6458.051 - 6479.643 Charan Ranganath

And we think of it like it just happens. But in fact, there's a timescale to these things, right? So it's like, there is a basic response that you get when somebody points a gun at you. But then there's an interpretation that you have that can take that threat response and make it into something more. And then you're like really jacking up your neuroadrenergic activity, right?

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