Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
If we were to export this theme of limiting our task switching as a way to enhance our memory, setting up our environment in a way where we put our phone away perhaps, and we also are focused on intention, why we are in something. Do you think that there's something positively reinforcing about getting into a trench, as I call it?
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