Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

6075.82 - 6100.526 Andrew Huberman

So is it, so it sounds like if we have, we go on and, uh, on a vacation or to a show or something that taking a photo, as long as it's intentional of something specific that will look, the key is to look at it later, not just post it, but to look at it later and to spend a few moments or more drawing to mind some of the emotional and cognitive experiences around that memory that,