Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And so there is an interesting trade-off where you have these things where you have these memories and you could even document it. But if you use the, the, if the more you retrieve it, the more accessible it will be, but sometimes it'll be less immersive and more like a story that you've told a hundred times.
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