Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Tomorrow morning, I'm going to wake up in a hotel room. If I don't have episodic memory, I will freak out because I'll be like, where am I? Did I get kidnapped? Why am I here? And that's really the experience of people with memory disorders. I mean, they have to be in really familiar environments because it's frightening otherwise, right?
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