Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
Do you scroll right? Or do you use it as a cue to effectively test yourself to recall what happened during that event and integrate it? Now, what's interesting is that act of recollecting the event in itself will change the memory, right? and it can make it more accessible, but it can also make it a little bit more abstract and story-like.
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