Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And memory, whether it's semantic memory, which we'll talk about, I'm sure, your knowledge about the world, like the cup thing, if it's episodic memory, which is your memory of what happened, let's say, just a minute ago, it's all coming into play in terms of your sense of where you are, right? If I just ask you, what day is it? You will use episodic memory for that.
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