Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5818.053 - 5842.045 Charan Ranganath

So what I mean by this is it's like, I, even though I might not check my phone, I might have alerts off, If I have a habit, I'm thinking about it. And every time I think about it, that urge pops into mind. I'm getting a little distracted. I'm losing a little bit of executive control. So you don't even have to do it, right? You can just think about it. And multitasking is just one thing.