Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
So I allocate myself a certain amount of time each day. So for every moment I start that timer, once it hits zero, that's it. And I'm starting to shorten that amount of time. The impact on productivity in terms of writing, in terms of researching, in terms of just dropping into conversation, has been enormous with that simple switch.
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