Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Andrew Huberman
So it doesn't operate as a phone. I can airdrop things to it. So I use that for looking at social media and for posting. That phone is in a box. And then my... is for texting and other forms of communication. So I still have that distraction around me, but social media is now a dedicated thing that I spend a specific amount of time and I have a timer on that phone.
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