Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5720.034 - 5740.66 Andrew Huberman

They're not taking care of their health also. And they are sort of under the sense that like they're working all the time when they're not. As a graduate student, I didn't have a smartphone. I did something recently. I tweeted about this. You may have commented about it. I don't know. But This has helped me a lot. I took an old phone and I put social media on the old phone and only social media.