Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And so that's why it's super important to just do one thing and then do another. If you want to do social media, fine, do it. then do whatever it is you are supposed to do for work, right? But it's the shifting that really kills you because it creates – saps your cognitive control. It actually creates these fragmented memories. It also actually increases stress levels.
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