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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5644.356 - 5667.037 Charan Ranganath

So it's like I get it, but it's like you are now creating this fragments of memories where it's not I have a cohesive conversation. I have a little bit. I got a little bit more. I got a little bit more. And those fragments of memory don't play together well in memory. They can compete with each other. And that competition is a big part of forgetting.

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