Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And it's because they passed through three different rooms and their sense of where they were was changing, their mental context. updated to the point where now they have to work to figure it out, right? So this is what's happening when we are shifting between different tasks. I'm texting and I'm emailing and then I'm talking to you.
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