Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
One of the things we found in our research and other people have found is when, let's say if you're watching a movie and somebody changes the topic of conversation or a character comes in, something that shifts your attentional focus and shifts your understanding of what's going on, you see this big peak in activation in the hippocampus.
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