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Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

5496.242 - 5518.382 Charan Ranganath

In fact, actually people who study this, there's like four or five different costs that go on. It makes you slower to do the new thing, right? Now I go back to the conversation. Well, now I have another cost associated with that. And so I'm not there where you are in this moment. I'm several seconds behind you, and I'm still catching up while you're talking.

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