Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
And he would – anytime we were in a conversation, he would just check his text messages. Sometimes he would text in front of me, right? So what happens is every time you do that – you're essentially shifting your task, your mindset changes, your intention is somewhat changed by this new task, right? So now I've shifted and there's a cost associated with that.
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