Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Charan Ranganath
having your attention shift, you want it to be flexible, but you want to keep these higher order goals in mind. And so it's this balance between stability and flexibility. Now, the key is, or let's get to your specific example of like technology, right? So ever since I got a phone, that is a smartphone, my first iPhone.
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